Every beginning is hard. In general, when starting from scratch, progress to a higher level can be long and arduous. However, if you have talents, you are disciplined and you work hard, your chances to turn any sport into a full-time job are more promising. Some people prefer to watch at home. Some who are fans of rugby and sports in general have probably at least once in their life tried to predict the outcome of a match or have even visited a betting website using codes such as Odds bonus to check if their predictions were good. On the other hand, others want to play professionally. Of course, the best starting point is getting to know the game – knowledge is easily upgraded once the basics are mastered. Continue reading this text to learn some of the things required to become a rugby professional.
Prepare for intense contact
Rugby is a full-contact sport. It demands impeccable physical fitness. Improving your strength, speed and power will enable you to endure the tackles on the field. Training will include a lot of different combinations of exercise including cardio, aerobics, resistance, mobility, muscle building. Be aware that you will probably train at least 5 days a week and spend weekends playing.
Proper nutrition
It is essential to have a balanced diet when playing a demanding sport like rugby. If you want to get most of your body, proper nutrition is a must. Organize your weekly meals in accordance with your training schedule and requirements and do not deviate from the planned food and supplement intake. Of course, intense training requires sleep and hydration as well. At least 8 hours of sleep and 3-4 liters of water and electrolyte drinks a day are necessary to physically recover and prevent injuries.
Rugby is a game of intelligence
Each position in rugby has its requirements. In addition to mastering your position well, you must study the positions of each teammate.
Rugby is a fluid and fast game and you will achieve the best results if you know what your teammates are trying to do on the field. Always be a team player, never try to win on your own. All positions are designed to complement each other. There are 30 players on the field at all times – stick to your game and always follow what is happening on the field. The more experience you have, the easier it will be to predict the tactics of the opposing team and to be in line with your teammates, which will increase the chances of scoring points. Watch professional leagues. Study your position and different ways of dictating the pace of the game.
Perfecting your techniques
The best players use their body efficiently, squeezing every bit of energy to gain an advantage over the opponent. For example, one of the best things you can work on is keeping your back straight. Not only is a curved spine dangerous, but it also significantly reduces your strength. Monitor your progress and always review skills and techniques you need to work on and improve. There are various training activities for all rugby skills required to help you advance your game. In addition to core skills, such as passing, running or tackling, soft skills are important too. Rugby can teach you good communication and decision making, and help you build your confidence as well.
